Sunday, 28 June 2009

Shape up for summer

Can't fit into last year's summer clothes? Well I am sure that you are not alone but don't despair there still time to get in shape for summer. I have found skipping to be a very useful activity and have introduced 20 minutes per day of skipping into my daily routine as I find it more and more difficult to get to the gym. Always check with your doctor before embarking on any exercise program.

This talking digital skipping rope is ideal for burning calories and is fitted with moulded handles for better grip.

Count your steps and the calories you burn with this top of the range Tanita pedometer. Fitted with a metal clip, this handy gadget can be worn round your neck or on a belt loop. Designed to track your steps, distance and calories used, this pedometer also features a clock and a stopwatch.

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